Iron Cardio: The Kettlebell Workout That Builds Endurance AND Strength

► 100 Kettlebell Swings A Day Challenge ⇢ https://zackhenderson.com/100-swings-... Iron Cardio is an endurance and strength kettlebell program created by Brett Jones, StrongFirst Master Instructor and Director of Education. This simple but powerful kettlebell workout builds strength, endurance, and conditioning at the same time - using just one kettlebell and 20 minutes of training time. In this video, you’ll learn: The basic "Iron Cardio" sequence (clean, press, squat) 3 ways to program Iron Cardio sessions Variations like “Traveling 2s” to keep your workouts fresh The science behind Iron Cardio and anti-glycolytic training Why Brett Jones still uses this system today to stay strong and healthy Whether you’re a beginner learning kettlebell basics or an advanced lifter looking for minimalist training that works, Iron Cardio is one of the most efficient and effective kettlebell workouts you can do. 📚 Resources mentioned: Iron Cardio book by Brett Jones - https://www.theironcardio.com/ StrongFirst & strength aerobics - https://www.strongfirst.com/strength-... Brett Jones podcast interview -    • Brett Jones: Iron Cardio & Smart Strength ...   #kettlebellworkout #IronCardio #strongfirst 0:00 Iron Cardio by Brett Jones 0:36 Lift-A-Palooza 2026 0:51 Basic Iron Cardio sequence 1:25 How to modify and progress the workouts 2:15 Traveling 2s kettlebell workout 2:46 How to program Iron Cardio 3:09 Iron Cardio training principles 3:45 Anti-glycolytic training (Brett Jones interview)