Рецепты для ПОХУДЕНИЯ и Правильного Питания🥑

Recipes for WEIGHT LOSS and Healthy Eating Recipe #1 200g strawberries 25g chia seeds 150g yogurt 1 tsp honey Recipe #2 600g chicken fillet 400g thigh fillet 2-4 cloves of garlic 100ml cream 2 tsp cornstarch 1 tsp salt 1 tsp nutmeg 1 tsp ground coriander 1 tsp dried garlic Recipe #3 50g cooked quinoa 1 egg arugula 100g cherry 40g lightly salted salmon pumpkin and flax seeds For filling: 1 tsp mustard 1 tsp tahini 1 tsp olive oil 1 tsp lemon juice Recipe #4 150g red lentils 150ml water Italian herbs paprika 100g boiled fillet 50g tomato puree pepper 40g mushrooms 50g cheese Recipe #5 100g lavash salt paprika Italian herbs oil 💛💙 My second channel -    / @olyapinsua   ✅ Nutrition programs for weight loss - http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected] More DELICIOUS and SIMPLE dishes for WEIGHT LOSS    • ПП рецепты 🍏ПРАВИЛЬНОЕ ПИТАНИЕ   How to make food PREPARATIONS for 3 DAYS with PP    • ЗАГОТОВКА ЕДЫ на НЕСКОЛЬКО дней   How to make diet desserts without sugar?    • 🍰ДЕСЕРТЫ без САХАРА🍬 ПРОСТЫЕ рецепты ПОЛЕЗ...   Watch my Healthy Eating Diaries and learn HOW TO LOSE WEIGHT without DIETS    • МЕНЮ на ДЕНЬ для ПОХУДЕНИЯ   Quick and easy BREAKFAST IDEAS    • ИДЕИ для ЗАВТРАКА   Don't forget to subscribe https://goo.gl/bq2WBP