5 Идей для ЗАВТРАКА при похудении и просто на каждый день 🥘

5 delicious and simple breakfast recipes for weight loss, healthy eating and just for every day ✅ Nutrition programs for weight loss – http://olyapins.com/catalog 1) 70g potatoes, 1 egg, salt, 30g flour, 50g mushrooms, 15g cheese, oil for frying 342.5/17/15.6/31.4 2) 60g oatmeal, 200ml water, 100g milk (I have coconut, but to reduce the calorie content you can take regular milk), 1 tsp cocoa, sweetener to taste, 10g nuts, coconut flakes, 15g dried cranberries 529/125/31/54, with regular milk instead of coconut milk – 386/13.4/12/56 3) 180g 5% cottage cheese, 1 egg, 70g flour, 0.5 tsp baking powder, salt, sesame; yields 3 pieces, kbzhu per 100g: 237/20/7.5/22 1 bagel – 90g ready-made + 30g avocado, 15g cream cheese, 20g cod roe 335.5/22/17.7/21.4 4) 2 boiled eggs, 50g piece of cooked couscous, cherry tomatoes, greens, salt, 1 tbsp olive oil, 0.3 tsp mustard 392/18/28/16.7 5) 1 lavash (40g), 2 eggs, greens, tomatoes, 55g cheese 438/32/21/29 💛💙 My second channel -    / @olyapinsua   ✅ Nutrition programs for weight loss - http://olyapins.com/catalog   / olya_pins   https://t.me/pinsolya [email protected] More DELICIOUS and SIMPLE dishes for WEIGHT LOSS    • ПП рецепты 🍏ПРАВИЛЬНОЕ ПИТАНИЕ   How to make food PREPARATIONS for 3 DAYS with PP    • ЗАГОТОВКА ЕДЫ на НЕСКОЛЬКО дней   How to make diet desserts without sugar?    • 🍰ДЕСЕРТЫ без САХАРА🍬 ПРОСТЫЕ рецепты ПОЛЕЗ...   Watch my Healthy Eating Diaries and learn HOW TO LOSE WEIGHT without DIETS    • МЕНЮ на ДЕНЬ для ПОХУДЕНИЯ   Quick and easy BREAKFAST IDEAS    • ИДЕИ для ЗАВТРАКА   Don't forget to subscribe https://goo.gl/bq2WBP