Comment Renforcer son Périnée? - Exercices plancher Pelvien: Contractions Longues

To purchase our Childbirth Preparation PDFs: https://linktr.ee/Myfrenchphysio 20% discount with the code "MFP2021" ➤ Website & Blog: http://myfrenchphysio.london/fr/ Here's the second pelvic floor exercise to work your pelvic floor during and after pregnancy! Don't forget to do the short contractions first, link below:    • Comment Travailler son Périnée? - Exercice...   ➤ Facebook:   / myfrenchphysiolondon   ➤ Our English YouTube Channel:    / @myfrenchphysio1547   ⚠️❓ WHO AM I? My name is Elodie Poissenot. I'm a physiotherapist in London, specializing in pelvic-perineal therapy. I help women prepare for and recover from childbirth. I share my advice on my website, "My French Physio." I created this YouTube channel to share my passion and offer reliable knowledge—something that's sometimes lacking online. I work in my practice in London and am the mother of a little boy. Feel free to ask me questions in the comments, suggest video ideas, give it a thumbs-up, and share this video with your friends. It encourages me to keep going! Thank you 😃