COMMENT RÉÉDUQUER SON PÉRINÉE : SPORT, PLAISIR SEXUEL, GROSSESSE | Interview Odile Bagot

Discover all the secrets of the perineum, or pelvic floor, in this interview with Odile Bagot, gynecologist. It's never too late to rehabilitate, strengthen, and tone your perineum! We talk about everything openly: sports, sexual pleasure, pregnancy, but also hypertonic perineum, urinary incontinence, and prolapse! Download my perineum strengthening program 👉🏼 https://lucilewoodward.com/shop/progr... The book "Vagina and Co., We Tell You Everything!" by Odile Bagot 👉🏼 https://amzn.to/3hFeBPd To help you navigate the video, here's a summary of all the topics covered: 0:00 Intro 00:47 How does the perineum work? 03:48 What is the purpose of the perineum? 06:36 Signs of a weakened pelvic floor 11:55 Why (re)train your pelvic floor? 16:34 How to (re)train your pelvic floor? 19:43 The risks of an overly muscular pelvic floor (hypertonic pelvic floor) 22:04 How often should you (re)train your pelvic floor? 25:15 Sport, Pelvic Floor, and Menstrual Cycles 🔛 To stay up-to-date, FOLLOW ME on social media: ➡️ YouTube: https://bit.ly/3ikoJ0Z ➡️ My website: https://bit.ly/3ike5aF ➡️ Instagram: https://bit.ly/3CRc0uo ➡️ Facebook: https://bit.ly/3zS8Y7m ➡️ Facebook Group: https://bit.ly/3AW3WrP ➡️ Twitch: https://bit.ly/3ASvSwB ➡️ Twitter: https://bit.ly/3CZFTZU ➡️ Subscribe to my weekly newsletter: https://newsletter.lucilewoodward.com/ #pelvicfloor #lucilewoodward