Périnée Hypertonique ? Regarde cette vidéo !
Tips from a specialized physiotherapist to relax your perineum. 👉🏻 -30€ on your EMY probe with the code BOUDDHA: https://www.fizimed.com/fr/sonde-peri... 🎁👉🏻 FREE YOGA TRAINING: The Basics of Yoga in 7 Days Click here to receive your week of video training: https://petitbouddha.be/formation-off... 🎁👉🏻 FREE PILATES TRAINING: Getting Started with Pilates in 3 Steps Click here to receive your mini Pilates training with video tutorials: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day TRAINING to (Really) Get Started with Yoga: https://petitbouddha.be/formation-yog... 🌸 👉🏻 5 FLOWS Yoga & Pilates TRAINING: https://studio.petitbouddha.be/5-flow... ♥️ 👉🏻 100% PILATES TRAINING: https://studio.petitbouddha.be/format... Support me on Tipee: https://fr.tipeee.com/petit-bouddha #perineum #relax #vaginismus #relaxyourperineum Hi :-) Today, we're talking about pelvic floor relaxation. A topic we don't discuss often enough, yet it's essential to our good health and balance. A hypertonic pelvic floor can cause: Vaginismus Dyspareunia Constipation Urinary/fecal/gas leaks Pelvic/back pain Difficulty giving birth In this video, I'll share my expert tips for relaxing your pelvic floor, getting to know it, integrating it into your body, and doing yourself some good. Remember, nothing beats a consultation with a rehabilitation professional for a personalized assessment 💪🏻 VIDEO "STRENGTHENING YOUR pelvic floor": • Comment RENFORCER son PÉRINÉE ? Conseils d... ---------------------------------------------- Hello! I'm Fanette, a physiotherapist, yoga and Pilates instructor, De Gasquet certified, and I offer you, along with Julien, on our YouTube channel Petit Bouddha: 🧘🏻♀️ Free Pilates/Yoga Classes 🌥 Mindfulness Meditations 🧐 Health Tips for the Pelvic Floor, Abs, Pregnancy, and More 🍑 Safe Muscle Strengthening Subscribe to receive all our videos! We publish free, varied, and high-quality content every week :-) 🎁👉🏻 FREE YOGA TRAINING: The Basics of Yoga in 7 Days Click here to receive your week of video training: https://petitbouddha.be/formation-off... 🎁👉🏻 FREE PILATES TRAINING: Getting Started with Pilates in 3 Steps Click here to receive your mini Pilates training with video tutorials: https://petitbouddha.be/formation-off... 😎 👉🏻 30-Day TRAINING to (Really) Get Started with Yoga: https://petitbouddha.be/formation-yog... 🌸 👉🏻 5-FLOW Yoga & Pilates TRAINING: https://studio.petitbouddha.be/5-flow... ♥️ 👉🏻 100% PILATES TRAINING: https://studio.petitbouddha.be/format... 👉🏻 €30 off your EMY home probe with the code BOUDDHA: https://www.fizimed.com/fr/sonde-peri...
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