Músculos tensos por estrés
Tense muscles due to stress Thank you for watching the physical therapy videos for older adults. If you're one of those people who often searches YouTube or Google for "routines for older adults," this channel offers exercise routines that you can use without leaving home and are just a click away on your cell phone, computer, or television. Hello everyone!! I'm your physio, Julio. These videos are not intended to replace a physical therapy, medical diagnosis, or that of any other healthcare professional. I recommend that you consult a healthcare professional before performing this or any other routine on the channel to ensure you are fit to do so. Second channel: / @julspalacios Exercise and nutrition channel: / @sadacolli5694 Channel for seniors: / @fisiojulio Latin Physiotherapy FB: / hablemosdefisioterapia IG: https://www.instagram.com/fisioterapi... Consultoría FB: / fisiocentropalacios IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical Disclaimer All information, content, and materials on this YouTube channel/website are for informational purposes only and are not intended to replace the consultation, diagnosis, and/or treatment of a qualified medical professional or healthcare provider.

5 exercises. BACK DISCOMFORT

Do it for 5 minutes a day and relieve knee pain.

THIS MUSCLE IS KEY TO NECK SAGGING

4 exercises to recover lost Glutes due to adulthood

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Hábiles 4 ejercicios DOLOR EN ESPALDA BAJA

Have mercy on your sciatica!! 5 mistakes that cause sciatica

She Was Trying to Cut It With Scissors and The Grass Was Taller Than My Mowers

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21 days SWOLLEN KNEE due to joint wear

ASMR Addictive Fast Tapping Collection For Deep Sleep & Anxiety Relief (No Talking) — 2.5 Hours

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Reduces sciatic nerve inflammation in older adults

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What's NEW at✨SAM'S CLUB✨ + June 2026 INSTANT SAVING!!

ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ — всё из-за слабости ЭТОЙ мышцы

It's not your age: it's your weak glutes (3 exercises to regain stability and balance)

¡Tu mismo puedes arreglar problema de manguito rotador! Regresa el movimiento de tu brazo!!

Don't do it, or you'll become hunched over as you get older.

