🧎🏽‍♀️3 cosas QUE NO DEBES HACER si tienes desgaste de rodilla y ejercicios para fortalecer piernas

3 Things You Shouldn't Do if You Have Knee Pain and Exercises to Strengthen Your Legs Have you ever noticed that you're taller or shorter every time you're measured? Have you ever felt taller when you were younger and now you're shorter every day? Does your height change with age? Thank you for watching the physiotherapy videos for seniors. If you're someone who often searches on YouTube or Google for "routines for seniors," this channel has exercise routines you can do at home with just a click on your phone, computer, or TV. Hello everyone! I'm your physiotherapist, Julio. These videos are not intended to replace a physiotherapy or medical diagnosis, or any other professional assessment from a healthcare professional. I recommend that before starting this or any other routine on this channel, you consult a healthcare professional to ensure you are suitable to perform it. Second channel:    / @julspalacios   Exercise and nutrition channel:    / @sadacolli5694   Channel for seniors:    / @fisiojulio   Latin American Physiotherapy FB:   / hablemosdefisioterapia   IG: https://www.instagram.com/fisioterapi... Consultation FB:   / fisiocentropalacios   IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical Disclaimer All information, content, and materials on this YouTube channel/website are for informational purposes only and are not intended to replace consultation, diagnosis, and/or treatment by a qualified medical professional or healthcare provider.