TEN PIEDAD con tu ciático !! 5 errores que reproducen la ciática
Don't do it!! 5 mistakes that perpetuate sciatica Do you feel like your sciatic pain never goes away or keeps coming back stronger? 😱 Many times, without realizing it, we make daily mistakes that keep the sciatic nerve inflamed. In this video, I reveal the 5 most common mistakes that are sabotaging your recovery and what you should do to avoid them today. Lower back pain and sciatica don't have to be permanent. As a physical therapist, I see patients every day who improve dramatically just by correcting these habits. In this video you will learn: ❌ Why absolute rest can be your worst enemy. ❌ The "wallet" mistake and how it affects your spine. ❌ The sleeping position that is "strangling" your nerve. ❌ And 2 more mistakes that almost no one tells you about. Video Chapters: 1:15 Mistake 1: Excessive Rest 2:45 Mistake 2: Persistent Weakness 4:10 Mistake 3: Not Stretching 6:00 Mistake 4: Poor Sleep 7:30 Not Being Careful with Your Chair or Bed Which of these mistakes have you ever made? Tell me in the comments; I'll be reading them to answer your questions. 👇 Thank you for watching the physiotherapy videos for seniors. If you're someone who often searches on YouTube or Google for "routines for seniors," this channel contains exercise routines you can do at home with just a click on your phone, computer, or TV. Hello everyone! I'm your physiotherapist, Julio. These videos are not intended to replace a physiotherapy or medical diagnosis, or any other professional assessment from a healthcare professional. I recommend that before starting this or any other routine on this channel, you consult a healthcare professional to ensure you are suitable to perform it. Second channel: / @julspalacios Exercise and nutrition channel: / @sadacolli5694 Channel for seniors: / @fisiojulio Latin American Physiotherapy FB: / hablemosdefisioterapia IG: https://www.instagram.com/fisioterapi... Clinic FB: / fisiocentropalacios IG: https://www.instagram.com/?hl=es-la Nutrition and exercises to burn fat: https://www.instagram.com/sada_rc/?hl... Medical Disclaimer All information, content, and materials on this YouTube channel/website are for informational purposes only and are not intended to replace consultation, diagnosis, and/or treatment by a qualified medical professional or healthcare provider.
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