DAY 10 FULL BODY Workout At Home For Beginners Women [build muscle fast over 40]

Sculpt your body with this complete full-body dumbbell workout, designed to work all major muscle groups and your abs. This low-impact, at-home program is great for beginners or those seeking to limit jumping. #weighttraining #strengthworkout #garagefitnessgirl ________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up for Epidemic Sound through the playlist link, you'll get 7 days for free! W O R K O U T How it’s done: Complete 2 sets of each exercise before moving on to the next. 35 secs work/30 secs rest ______________________________________ 1️⃣Heels Elevated Goblet Squat | 17.5kg/38.5 lbs 2️⃣RDL | 17.5kg/38.5 lbs 3️⃣SA Supported Row (L) side | 12.5kg/27.5Lbs 4️⃣SA Supported Row (R) side | 12.5kg/27.5Lbs 5️⃣Alt Upright Row | 12.5kg/27.5Lbs 6️⃣Curtsy Lunges | 12.5kg/27.5Lbs 7️⃣Close Grip Curl | 12.5kg/27.5Lbs 8️⃣O’head Tricep Ext | 12.5kg/27.5Lbs 9️⃣Glute Bridge Leg Lowers (L) side | 12.5kg/27.5Lbs 🔟Glute Bridge Leg Lowers (R) side| 12.5kg/27.5Lbs . Abs 2 Rounds X 40 secs work/20 secs rest 1️⃣Side Plank (L) side 2️⃣Butterfly Situps 3️⃣Side Plank (R) side 4️⃣Plank Jack _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count: 4290 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo