DAY 1 - SPLIT STRONG | Glutes Workout For Women At Home

Ready to fire up your glutes and tighten your core? This 30-minute Glutes & Abs workout is designed to help you build muscle and strength right at home using just dumbbells. Let’s sculpt those glutes and strengthen your abs—grab your weights and let’s get to work! #buildmuscle #glutesworkout #strengthtrainingforwomen ________ W O R K O U T Complete 3 sets of each exercise: Sets 1 & 2: 40 secs work/20 secs rest. Set 3:30 secs work/30 secs rest between exercises I used a set of 10kg/22 lbs, 12.5kg/27.5 lbs, 15kg/33 lbs, 20kg/44 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ Set 1 1️⃣Reverse Lunge | 12.5kg/27.5 lbs 1️⃣Reverse Lunge | 12.5kg/27.5 lbs 1️⃣Reverse Lunge | 15kg/33Lbs . Set 2 2️⃣Sumo Deadlift | 12.5kg/27.5 lbs 2️⃣Sumo Deadlift | 12.5kg/27.5 lbs 2️⃣Sumo Deadlift | 15kg/33Lbs . Set 3 3️⃣Rdl | 15kg/33Lbs 3️⃣Rdl | 15kg/33Lbs 3️⃣Rdl | 15kg/33Lbs . Set 4 4️⃣DB Step Ups | 10kg/22Lbs 4️⃣DB Step Ups | 10kg/22Lbs 4️⃣DB Step Ups | 12.5kg/27.5 lbs . Set 5 5️⃣DB Hip Thrust | 15kg/33Lbs 5️⃣DB Hip Thrust | 15kg/33Lbs 5️⃣DB Hip Thrust | 20kg/44 lbs . Set 6 6️⃣DB Swing | 10kg/22Lbs 6️⃣DB Swing | 10kg/22Lbs 6️⃣DB Swing | 12.5kg/27.5 lbs . Set 7 7️⃣DB Frog Pumps | 15kg/33 lbs 7️⃣DB Frog Pumps | 15kg/33 lbs 7️⃣DB Frog Pumps | 20kg/44 lbs Abs Finisher - 2 x 35 secs work/15 secs rest 1️⃣DB Situp & Reach | 10kg/22 lbs 2️⃣DB Woodchop  | 10kg/22 lbs 3️⃣DB Plank Pull Through  | 10kg/22 lbs 4️⃣Leg Lowers to Scissors ___________ ✅SPLIT STRONG WORKOUT PROGRAM Complete the three split training workouts each week plus a 30-60 minute walk daily for best results. If time permits, complete the complimentary Full Body Workout posted to the GFG Main Channel each week for a 4 day training split. -To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this daily strength training workout at home make sure to hit subscribe and tick the notification bell so you never miss another full body muscle building workout at home or full body workout at home for muscle gain    / @garagefitnessgirllifts   New Videos every: Monday, Tuesday & Wednesday Subscriber Count:7271 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo