DAY 12 - FULL BODY Weight Training At Home | over 40 workout women

Strengthen and tone your body with this full-body dumbbell workout, targeting Chest, Triceps & Glutes #weighttraining #strengthworkout #garagefitnessgirl ________ W O R K O U T How it’s done: Complete 3 sets of each exercise before moving onto the next. Set 1:40 secs Work/25 secs rest Set 2:30 secs Work/30 secs rest Set 3:30 secs work/30 secs rest I used a set of 10kg/22Lbs, 12.5kg/27.5Lbs, 15kg/33Lbs, 17.5kg/38.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1 1/2 Sumo Deadlift | 12.5kg/27.5Lbs 1 1/2 Sumo Deadlift | 15kg/33Lbs 1 1/2 Sumo Deadlift | 15kg/33Lbs DB Hip Thrust | 15kg/33Lbs DB Hip Thrust | 17.5kg/38.5Lbs DB Hip Thrust | 17.5kg/38.5Lbs Incline Pushups Incline Pushups Incline Pushups Bridge Floor Press | 10kg/22Lbs Bridge Floor Press | 12.5kg/27.5Lbs Bridge Floor Press | 12.5kg/27.5Lbs Frog Pumps | 15kg/33Lbs Frog Pumps | 17.5kg/38.5Lbs Frog Pumps | 17.5kg/38.5Lbs Standing O’head Tri Ext | 10kg/22Lbs Standing O’head Tri Ext | 12.5kg/27.5Lbs Standing O’head Tri Ext | 12.5kg/27.5Lbs Curtsy Lunge | 10kg/22Lbs Curtsy Lunge | 12.5kg/27.5Lbs Curtsy Lunge | 12.5kg/27.5Lbs Bench Dips Bench Dips Bench Dips Glute & Ab Finisher - 2x 35 secs work/15 secs rest Clam Shell (L) side Clam Shell (R) side SL V Situp Commando Plank _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count:5,855 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo