DAY 9 FULL BODY Strength Training [weight training for women beginners]

Build muscle and endurance with this full-body dumbbell workout, incorporating exercises for your whole body and core. Ideal for at-home use, this low-impact routine is suitable for beginners or anyone minimizing high-impact movements. #weighttraining #strengthworkout #garagefitnessgirl ________ Like the music? Find my playlist with the music I've used here: https://share.epidemicsound.com/ayddb... And, if you sign up to Epidemic Sound through the playlist link, you'll get 7 days for free! ___________ W O R K O U T Complete 2 sets of each exercise before moving on to the next, 40 secs work/30 secs rest I used a set of 4kg/9 lbs, 7kg/15.5 lbs, 10kg/22 lbs & 15kg/33 lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level. ______________________________________ 1️⃣Pec Dec Chest Fly | 4kg/9 lbs 2️⃣Reverse Fly | 4kg/9 lbs 3️⃣Static Lunge (L) side | 10kg/22 lbs 4️⃣Static Lunge (R) side | 10kg/22 lbs 5️⃣Front to Lateral Raise | 4kg/9 lbs 6️⃣Close to Wide Grip Curls | 7kg/15.5 lbs 7️⃣Sumo Deadlift |15kg/33 lbs 8️⃣Glute Bridge | 15kg/33 lbs 9️⃣Weighted Wall Sit | 7kg/15.5 lbs Abs -Complete 2 rounds of each exercise. 35 secs work/15 secs rest 1️⃣Clap Crunch 2️⃣Plank Knee to Chest to Leg Lift 3️⃣Commando Plank 4️⃣Heel Taps _____________________________________________ ✅BEGIN TO LIFT TRAINING SCHEDULE The optimal way to perform this program would be to alternate training days with a 30-60 minute walk or rest day. So a sample workout schedule may look like this: Monday - Full Body Strength Tuesday - 30-60 minute walk or rest day Wednesday - Full Body Strength Thursday - 30-60 minute walk or rest day Friday - Full Body Strength Saturday/Sunday - 30-60 minute walk or rest day **To make this a 5-6 day a week program, repeat 2 or all of the weekly workouts published. If you want to build muscle and strength, aim to increase loads as you progress through the program whilst maintaining good form 💪 🤳S  O C I A L S Website: https://www.garagefitnessgirl.com YouTube:   / @garagefitnessgirl   Instagram:  / garagefitnessgirl   For more videos like this weights workout for women make sure to hit subscribe and tick the notification bell so you never miss another strength training for women over 40 or full body workout at home    / @garagefitnessgirllifts   New Videos every: Monday, Wednesday & Friday Subscriber Count:4144 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo