#44 DEAR MAN, czyli proś, odmawiaj, negocjuj – skutecznie i życzliwie

How to achieve your GOAL in interactions with others? How to get things done? How to get what you ask for? How to effectively say no? With the answers to these questions, dressed in white, DEAR MAN arrives in Emilia's conversation with Kaja and Gabrysia. Before listening to this episode, we recommend starting with #41 "Priorities in Relationships with Others" and #43 "Driving with Relationships! An Introduction to Interpersonal Effectiveness." D – Describe – Describe the situation E – Express – Express feelings and opinions A – Assert – Assertive expression of your needs or request R – Reinforce – Show benefits, reinforce the message M – Stay Mindful – Be attentive and stick to the purpose of the conversation A – Appear Confident – ​​Show confidence N – Negotiate – Negotiate, seek compromise And if skill alone isn't enough, in this episode you'll also hear: Kaia, Gabi, and Emilia, who get tongue-tied when their emotions flare, About their daring solution to the problem of shoes scattered in the hallway, About a sealed, mysterious task prepared by Bartek and Grześ for the girls (and all listeners). Have a fruitful listen! If you like our podcast and think what we do makes sense, join us and support our endeavor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/kursnadbt⁠⁠⁠⁠⁠⁠⁠... We also invite you to visit our account on: Instagram: ⁠⁠⁠instagram.com/⁠⁠⁠podcast_kurs_na_dbt Facebook: ⁠⁠⁠⁠⁠⁠⁠  / podcastdbt   and on Spotify: https://podcasters.spotify.com/pod/sh...