#39 Regulacja emocji: rozwiązywanie problemów

Sometimes the task isn't about regulating your emotions, but solving the problem that's causing them. You'll hear about when and how to do this in Emilia's conversation with Gabrysia and Bartek. Problem-solving, in short, is: Defining the problem and setting the goal Generating possible solutions Choosing one, implementing it, and verifying whether it worked. But to make things more complicated, there are various obstacles and important nuances hidden between the lines. You'll hear about them, Emilia's master's thesis, Bartek's bankruptcy, Gabrysia's overstimulation, and several other interesting topics in this episode. Have fun and be effective in solving problems! If you like our podcast and think what we do makes sense, join us and support our endeavor: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patronite.pl/kursnadbt⁠⁠⁠⁠⁠⁠⁠... We also invite you to visit our Instagram account: ⁠⁠⁠instagram.com/⁠⁠⁠podcast_kurs_na_dbt Facebook: ⁠⁠⁠⁠⁠⁠⁠  / podcastdbt   and on Spotify: https://podcasters.spotify.com/pod/sh...