Training ab 40? So gehts!

After 40, you notice: your body recovers more slowly, your energy levels drop, and fitness is no longer a given. But it's not too late; on the contrary: With clever training and a healthy lifestyle, you can maximize your performance and stay fit, both physically and mentally! How does that work, you ask? It's easy. I'll explain it to you in this video: just keep at it! __________ Want the book on men's health? This way: https://www.ingo-froboese.de/der-maen... __________ Further sources: https://pubmed.ncbi.nlm.nih.gov/32611... https://tb-personaltrainer-koeln.de/k... https://rtrpilates.com/pilates-and-ch... https://pubmed.ncbi.nlm.nih.gov/17717... __________ Would you like to receive regular information on exercise, nutrition, and recovery fitness? Then subscribe to the channel:    / @formelfroboese   __________ Formel Froböse website: http://formel-froboese.de/ Formel Froböse on Instagram:   / formel_froboese   Ingo Froböse on Facebook:   / ingofroboese   ___________ Are you hungry and want more? You can find more on the topic of nutrition in the complete nutrition playlist here:    • Ernährung & Genuss   Do you have a thirst for exercise, but want more information before you start exercising? Here you can find everything about exercise and sport:    • Sport & Training   Are you really exhausted from everyday life, exercise, and stress? Then check out the recovery playlist:    • Regeneration & Erholung   ___________ Chapter: 00:00 Introduction 01:24 Question 1 02:56 Question 2 03:34 Question 3 04:42 Conclusion & Endcard __________ #formelfroböse #ingofroböse