Die beste Grundlage der Ernährung - So gehts!

After 40, the body changes: muscle mass decreases, energy requirements drop, but nutrient requirements remain high. However, those who want to maintain their performance should consciously adjust their diet. In this video, you'll learn what really matters when it comes to macros, micros, and everyday strategies. So stay tuned! __________ Want the book on men's health? Click here: https://www.ingo-froboese.de/der-maen... __________ Would you like to receive regular information on exercise, nutrition, and recovery fitness? Then subscribe to the channel:    / @formelfroboese   __________ Formel Froböse website: http://formel-froboese.de/ Formel Froböse on Instagram:   / formel_froboese   Ingo Froböse on Facebook:   / ingofroboese   ___________ Are you hungry and want more? You can find more on the topic of nutrition in the complete nutrition playlist here:    • Ernährung & Genuss   Do you have a thirst for exercise, but want more information before you start exercising? Here you can find everything about exercise and sport:    • Sport & Training   Are you really exhausted from everyday life, exercise, and stress? Then check out the recovery playlist:    • Regeneration & Erholung   ___________ Chapter: 00:00 Introduction 00:43 Question 1 01:23 Question 2 02:50 Question 3 04:27 Question 4 05:11 Question 5 07:45 Conclusion & End Card __________ #formelfroböse #ingofroböse #Nutrition #Men'sNutrition