Apaiser l'esprit grâce au yoga du Cachemire

✨Online Yoga, Free Trial Session: https://sunirauvivant.com With this Kashmiri yoga session, rediscover inner silence, physical relaxation, and calmed thoughts. Inner silence is much more than the absence of noise or thoughts: it is an underlying space, an omnipresent backdrop, from which life, movement, ideas, speech, and emotions freely spring forth. Silence is not a state to be artificially created through practices: it is a living space to be recognized deep within oneself, a natural state that simply longs to be rediscovered. --- TO GO FURTHER ✨ The "Uniting with Life" program: holistic support to connect with yourself, others, and nature. Book a free call with me to discuss your needs: https://forms.gle/fdGmHz5nTPV9T19U8 Subscribe to the channel: https://www.youtube.com/@sunirauvivan... Uniting with Life website: https://sunirauvivant.com Consultations, workshops, and retreats in meditation, Kashmiri yoga, Qi Gong, and Tai Chi Chuan. -- RELATED VIDEOS Opening the body's space with this energy body yoga, pranayama-kosha:    • Ouvrir l’espace du corps, avec ce yoga du ...   COMPLETE Yoga to experience the joy of being in your body:    • Yoga COMPLET pour goûter la joie d'être da...   How to stop feeling separate: unity with life:    • Ne plus se sentir séparé du monde : l'unit...   More videos on uniting with life:    • Toutes les vidéos S'unir au vivant   CHAPTERS OF THIS VIDEO 00:00 Mental chatter or inner silence? 01:30 Finding silence through the body 01:57 The online Kashmiri yoga workshop 02:09 Kashmiri yoga session (excerpts from the online workshop) 10:00 Integration: the silence of mind and body