저는 '행복하지 않아서' 명상을 시작했습니다ㅣ삶이 기적처럼 변하는 명상이야기ㅣ도대체 어떻게 마음을 비워요? ㅣ친절한 소리명상가 이정은 #하트스마일러

#Meditation #LeeJeongEunMeditation #IntroductionToMeditation I started meditating because I wasn't happy, and now I know what happiness is. Lee JeongEun, a meditator, offers a friendly and warm meditation guide. From basic questions about breathing and posture to detailed explanations of areas I found difficult, this will be very helpful for those just starting meditation or meditating alone. ▶ Main Chapters 00:00 Hello~ I'm Lee JeongEun, a music meditation expert. 01:33 It's hard to sit and meditate - Meditation Posture 03:39 Is it possible to 'empty' your mind through meditation? 07:20 The difference between letting go and ignoring 09:15 Criteria for selecting meditation content 12:20 My breathing becomes uncomfortable when I meditate alone. 15:29 What is music meditation (sound meditation)? 20:46 Sound Meditation 25:06 I'm sensitive, so the quiet state of meditation is uncomfortable. ▶ [Lee Jeong-eun, Meditator Part 1] Replay Content for those new to meditation and those who are new to meditation    • 자존감을 높이는 가장 확실한 방법 ㅣ마음의 힘을 키우려면ㅣ자기비난을 멈추고 ...   ▶ Yuna's Meditation Content Collection~ https://link24.kr/GkstWcP ▶ Caution!! Please note that any unauthorized use of any content (video and audio) on Yuna Broadcasting may result in a warning or sanction. We ask for your cooperation so that the value of this precious work, created through the hard work of many people, can be well protected. ▶ Support Yuna Broadcasting 1. Apply for regular donation: (Monthly automatic transfer) https://bit.ly/4nlrjDZ 2. General donation account Shinhan Bank 100-026-243815 (Seondaam, Jogye Order of Korean Buddhism) 3. Sponsorship inquiries: 010-8942-1789 (Yuna representative phone number) 4. Monk Jeongmok's Naver Band https://www.band.us/band/88000219 5. Yuna Broadcasting website http://www.una.or.kr