Как я увеличил подтягивания в 60 лет: пошаговый план.
Greetings everyone! In this video, I'll show you a step-by-step plan for increasing your pull-ups at 60. We'll discuss which exercises are best for this and how to train for the fastest possible progress. We'll also discuss how to build strength endurance on the horizontal bar without hurting your joints. By the way, my right shoulder injury from dips still hasn't healed. Enjoy! You can support me and my channel using this link: https://dalink.to/igor778 Watch my other videos: My workouts for 2023: • 2023 год. My workouts for 2024: • 2024 год. My workouts for 2025: • 2025 год. By For training programs and nutrition advice, please write to [email protected]. In your email, please include your training goals, your training experience, your exercise results, and, if possible, your daily routine and activities outside of training. This will make it easier for me to help. FACEBOOK: / igorbelyakovcalisthenics Instagram: / igorcalisthenics #pull-ups#calisthenics#sportafter60#workout#health
КАК ЧАСТО МУЖЧИНАМ СТАРШЕ 60 ЛЕТ СТОИТ ТРЕНИРОВАТЬСЯ ДЛЯ МАКСИМАЛЬНОГО РОСТА МЫШЦ
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