ГЗТ или дисциплина? Как я восстанавливаюсь в 60 лет после завода.
Judging by the comments on my channel, the topic of hormone use is a hot topic: from sincere admiration for my athletic form to suspicions that I'm using HRT (hormone replacement therapy). Many of you are also concerned about the safety of my workouts for your heart. I'll try to answer these questions honestly. I'll also discuss recovery after such workouts. Enjoy! Watch my other videos: My workouts for 2023: • 2023 год. My workouts for 2024: • 2024 год. My workouts for 2025: • 2025 год. For training programs and nutrition information, please contact [email protected]. In your letter, please include your training goals, your training experience, your exercise results, and, if possible, your daily routine and activities outside of training. This will make it easier for me to help. FACEBOOK: / igorbelyakovcalisthenics Instagram: / igorcalisthenics #health#heart#cholesterol#testosterone#medicine#hormones#training
Качаем пресс грамотно. Эффективно. Безопасно. Навсегда
Карули. 10 лет жизни на краю скалы.
Почему скорость вашей ХОДЬБЫ предсказывает сколько вы проживёте — точнее любого анализа
Как Мужчине 40+ Вернуть Энергию И Зайти В Прайм
Two workouts a day at 60: A path to records or to the doctor?
How I increased my pull-ups at 60: a step-by-step plan.
Моя история
Как убрать живот: почему скручивания не работают и что реально помогает вернуть талию?
WHO NEEDS HRT AND WHEN?
Conquered YOUTUBE at 76 YEARS OLD! / The pensioner who does PULL-UPS better than 20-year-olds!
TRT After 45! My Honest 3-Year Experience!
The #1 Diet MISTAKE After 60 That's Costing You Muscle!
Device Searches 2026: What the FSB Looks for at the Border and How to Hide Your Data
Knees hurt for a reason: how the foot changes biomechanics
More fat means less muscle growth – carbohydrate metabolism and how to improve it
ЭТО ОДНО УПРАЖНЕНИЕ С СОБСТВЕННЫМ ВЕСОМ ПРОРАБАТЫВАЕТ КАЖДУЮ МЫШЦУ В ТВОЕМ ТЕЛЕ ЗА ОДНО ДВИЖЕНИЕ
16 лучших упражнений с борцовской резиной жгутом | что-то на спортивном rubber band shoulders back
How to Train After 40 to Prevent Muscle and Strength Loss
Secrets to Endurance at 60: Nutrition and Recovery at the Factory
