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Online and in-person consultations → https://ua.ultraclinic.com.ua/ua/price Individualized support → https://ua.ultraclinic.com.ua/ua/gp-p... ------------------------------------------------------------------------------------ Course: "How to slow down the aging process." Practical Guide" https://www.udemy.com/course/romikwvf... Course "How to Reprogram Your Body and Get Slim Forever" https://www.udemy.com/course/bxbphbez... Course "Treating Hypertension Without Drugs" https://www.udemy.com/course/vhqksohh... Course "Learn to Lower Cholesterol Without Drugs (How to Overcome Atherosclerosis)" https://www.udemy.com/course/nkbfkzcj... --------------------------------------------------------------------------------- Timecodes: 0:00 — Why this issue is divisive 0:47 — The biggest myth about fasted training 2:56 — What even counts as "fasted" 4:04 — Strength training: where the catch begins 6:14 — What's really happening to your muscles 7:36 — Endurance: when nutrition matters more 9:21 — Why fasting isn't useless 10:40 — Metabolic health: it's more complicated 11:50 — When fasting becomes a problem 13:03 — Practical algorithm: how to choose the right option 15:38 — Main conclusion Primary sources: Fasted vs. fed aerobic exercise and fat oxidation — Vieira et al., British Journal of Nutrition, 2016 https://doi.org/10.1017/S000711451600... Fasted exercise, weight loss and body composition — Hackett & Hagstrom, 2017 https://www.mdpi.com/2411-5142/2/4/43 Fasted vs fed exercise and performance - Aird et al., Scandinavian Journal of Medicine & Science in Sports, 2018 https://doi.org/10.1111/sms.13054 Carbohydrates and resistance training performance — King et al., Sports Medicine, 2022 https://link.springer.com/article/10.... Carbohydrate intake, strength and resistance training - Henselmans et al., Nutrients, 2022 https://www.mdpi.com/2072-6643/14/4/856 Nutrient timing - International Society of Sports Nutrition Position Stand, 2017 https://jissn.biomedcentral.com/artic... Protein and exercise – International Society of Sports Nutrition Position Stand, 2017 https://jissn.biomedcentral.com/artic... Exercise before breakfast and insulin sensitivity - Edinburgh et al., JCEM, 2020 https://academic.oup.com/jcem/article... Pre-event carbohydrates and endurance performance — Aandahl et al., Frontiers in Sports and Active Living, 2021 https://www.frontiersin.org/journals/...
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