【意外な事実】背中が硬い人は「骨盤の良い状態」を知らない

📌 About this video "I'm conscious of my posture, but my back stiffness, shoulder pain, neck pain, and lower back discomfort just won't go away..." This video explains the causes from the perspective of *the rules of the body* for those who experience this. 🍀 This video clearly explains: ✅ Why your posture doesn't improve even when you're conscious of it ✅ How to use your body so that the pelvis, lumbar spine, and femur work together ✅ Self-care and posture improvement exercises to help your body relax Please try these exercises along with us, comparing them to your own body. --- 📌 We also recommend this video ▶️   • 背中が硬い…実は“太ももと骨盤のサボり”が原因だった！　｜201   201 📌 Member videos are here ▶️   • D【メンバー専用】背中が楽な人は「骨盤の良い状態」を知っている   (Related video links) 240 (Previous video)    • 【見落とし原因】背中が変わらない理由、実は骨盤の動きだった　｜240   217    • 背中が硬い本当の理由。深層筋が“働く感覚”を失っている。｜217   🌿 Other recommended videos If you're wondering, "Where should I start?" or "What else should I do?" We've listed some suggestions in the "Comments" section of this video. Please check them out if you'd like. ☺️ 🟡 Our website is here 🌿 For those who want to address long-standing back stiffness and poor posture from the deepest levels. We address the root cause of your symptoms by considering the connections throughout your entire body. ⋈ ･･･････････････････････････････････････････ ⋈ We offer treatments tailored to your body, adjusting each aspect individually, and propose ways to use your body to create a comfortable state. ▼ Details here https://seitaiin-hanaha.com/syoujyouk... ⋈ ･･･････････････････････････････････････････ ⋈ --- 🟡 Regarding consultations about your body *We do not provide individual condition assessments or replies to consultations in the comments section. 🙏 Please use the video content as a hint to understand your own body. 🍀 For those who want a more detailed assessment of their condition, we organize the conditions for response during treatment. --- 🟡 Equipment Used Pilates Ball (20-25cm) https://a.r10.to/h55Ss1 Adductor Muscle Training https://a.r10.to/h5lHIN (7kg; the tension I have clients try first) https://a.r10.to/h5OoNv (12kg; for those who have grasped core coordination) Black/Gray 10-12kg https://a.r10.to/hY6MhP https://a.r10.to/h5fYlk (21kg; further strengthening core coordination! My daily work is here) *The links in the description may include affiliate links 🍀 This summarizes the equipment used in the video and the items I use in my daily care and treatments. "What products do you use?" We often receive this question, so we've included it here for reference. 😌 --- 🟡 About Membership Videos 🌿 *Light | Balancing Your Body* Short videos on self-care For those who want to balance their body in their spare time For those who want to make self-care a habit 🍀 We welcome everyone who enjoys our videos and those who support our activities 🌿 --- 🌿 *Deep | Deepening Your Understanding of Your Body* Includes the content of Light Explains "Why does balance occur?" with anatomical diagrams We delve deeper into topics that cannot be fully covered in regular videos --- 🌿 *Deep Dive | Exploring Your Body* Includes the content up to Deep Further explores the connections and perspectives of the body Live streams and practical content are also planned 🍀 --- 🟡 Timetable 00:00 Opening 01:00 ① Why isn't this body being used in a way that "relaxes"? 02:26 ② You can't tell just from the appearance of your posture 04:10 ③ You won't relax by only trying hard on the weak points 06:40 ④-1 The body's rules for "not trying hard" are slightly different 08:02 ④-2 08:40 ⑤ This is what it feels like to "use all three together" 11:26 ⑥ For those who thought, "Isn't this arched?" 14:06 Summary --- #PostureImprovement #BackStiffness #ShoulderStiffness #NeckStiffness #LowerBackPain #Pelvis #SelfCare ……………………………………………… 🍀 About this channel This channel prioritizes *a perspective that allows you to deeply understand and adjust your own body* rather than simply "quickly fixing" your body. The content I share in these videos is only a small introduction when you consider the body as a whole. Your body is far more complex than you might imagine, and each person is unique. That's why, without having to read numerous specialized books, I want you to be able to connect with your own body and deepen your understanding. And with the hope that you can all enjoy comfortable and vibrant days, I deliver videos with slightly different perspectives each time. *When you change how you see your body, your body begins to change.* Let's continue to work together to create a comfortable body 🍀 If I am given the opportunity to directly assist you, I will do my utmost. I look forward to seeing you in Akabane. 🔶 HP http://seitaiin-hanaha.com/ 🔶 Instagram   / seitai878