How To Get Your First Pull Up (Zero To One Complete Guide)
If your first pull up still feels impossible, you're probably missing one crucial step. Follow the right progression and you'll build the strength to get your first rep faster than you think. In this video, you'll learn exactly how to go from zero pull ups to your first full rep. You'll understand which muscles are doing the work, why most beginners struggle, and the progressions that actually build pull up strength. From dead hangs and scapular pulls to negatives, banded pull ups, and Australian pull ups, you'll have a clear roadmap to follow. You'll also learn how many sets and reps to do, how often to train, and how to keep making progress week after week. If this video helped you, make sure to like, subscribe, and let me know in the comments which progression you're currently working on and how close you are to your first pull up. 0:00 Intro 0:36 WHAT IT IS — Muscles Involved 2:08 Dead Hang 2:24 Hand Scapula Depression 2:47 The Negatives 3:29 Pull-Ups With A Band 4:05 Australian Pull-Ups 4:38 Sets, Reps, Rest & Frequency 5:32 Outro, love u guys, thnx for watching #PullUp #Calisthenics #BodyweightTraining #StrengthTraining #Fitness
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