Why 10 Pull Ups Isn’t Enough for a Muscle Up

Watch as Coach T breaks down why explosive pulling strength is one of the biggest missing pieces in your muscle up journey. In this video, you’ll learn why basic pull up numbers alone are not enough, how banded explosive pullups can help you feel the correct height and power needed for the muscle up, and why building toward 12–15 clean pull ups for multiple sets will prepare your body far better than rushing the skill too early. This video is for anyone learning the muscle up who feels stuck, lacks height on the pull, or keeps trying progressions without enough raw pulling power behind them. 👉 Any questions? Send me a DM: / / patchads 👉 Ready for a 1-on-1 chat to see if we're a good fit to work together? https://majorcalisthenics.com/ S O C I A L: Instagram: / patchads Tiktok: / majorcalisthenics Email: [email protected]