Greg Nuckols - Investigating The Effective Reps Model | JPS Podcast Ep 81
In this episode of the podcast, Jacob interviews Greg Nuckols of Stronger By Science on the effective reps model. To learn more about the effective reps model, read Chris Beardsley's article HERE: / what-is-training-volume Be sure to read Greg's article Effective Reps - The Evidence is Lacking HERE: https://www.strongerbyscience.com/eff... If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) - Book a Consultation https://www.jpshealthandfitness.com.a... Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.a... Online Coaching: https://www.jpshealthandfitness.com.a... Male Physique Template: https://www.jpshealthandfitness.com.a... Female Physique Template: https://www.jpshealthandfitness.com.a... Arm Specialisation Program: https://www.jpshealthandfitness.com.a... Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: / jpshealthandfitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps @jps_education
Ep. 19- The Science of Hypertrophy (Roundtable)
Greg Nuckols - Frequency, Bulgarian, Female vs Male Recovery - Charity Interview
What They Don't Tell You About "Effective Reps"
Is Progressive Overload more Important than Volume? - Brian Minor
Is Periodization a WASTE for Powerlifters? (ft. Greg Nuckols)
What Are Effective Reps?
Does the Evidence Now Support Effective Reps? Ft. Greg Nuckols | Ep. 58
Why You Might Be Eating WRONG Around Your Workouts! | #182 IFBBAMA
Dr. Andy Galpin: Best Training Frequency & Rep Ranges for Muscle Growth
Why you Shouldn't Increase Volume Quickly - Dr. Eric Helms.
Bulking for Advanced Lifters? - w/Dr. Ben House
The Volume Roundtable feat. Mike Israetel, Layne Norton, Eric Helms & Greg Nuckols
Ep. 4- Periodization & Autoregulation Roundtable
How Important are 'Effective Reps' for Muscle Growth?
Hypertrophy training Q&A with Borge Fagerli: sustainable training practices
Ep. 26- How Progressive Overload Actually Works
Dr. Eric Helms on the Best Way to Lean Bulk (Gain Muscle and Not Fat)
Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus
Is Training Effort more important than Volume? - Dr. James Steele
