How to Use Single, Double and Triple Progression: Application and Multiple Sets

So following up from last week's video on the three primary weight room progressions, I wanted to go a bit more into where I would tend to use one versus another along with, more importantly, how to know when to adjust the weight across multiple sets. How to Use Single, Double and Triple Progressions Video:    • How to Use Single, Double and Triple Progr...   The dynamic double progression article I forgot to link last time: https://evolvedtrainingsystems.com/ov... https://store.bodyrecomposition.com https://bodyrecomposition.com IG: @mcdonaldlyle (I think) I also do Zoom consultations now if you want me to tell you how to live your life: https://store.bodyrecomposition.com/s...