20 MIN KILLER FULL BODY HIIT Workout - Sweaty Cardio & Strength without Equipment
it's a 20 minute KILLER FULL BODY HIIT Workout, a super sweaty cardio circuit that requires NO equipment! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Music from Epidemic Sound via www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:07 TOE TOUCH 1:11 PUSH UP INTO PLANK JACK 2:10 BURPEES 3:10 SQUAT IN & OUT 4:10 SKATER LUNGES 5:10 CURTSY LUNGE 7:10 JUMPING JACKS 8:10 HALF JACK + PUNCH 9:10 SIDE JABS SQUAT HOLD 11:09 BICYCLE CRUNCH 12:09 REVERSE CRUNCH 13:09 PLANK CRUNCH VAR. 15:09 HIGH KNEES 16:09 RUNNING IN PLACE 17:09 KNEE DRIVE 19:35 LEG UNDER KICK
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