É por isto que eu não recomendo alimentos zero.

In this episode I talk to you about processed foods that wear a pretty mask and make us believe they are healthy. Abandoning the “culture of counting calories” and moving to the “culture of seeing food in its entirety”, looking beyond the nutritional table and focusing on the list of ingredients, which I anticipate should not be extensive, seems healthier to me than any product with cool marketing. I also help you analyze labels of some sample products that I selected, demystifying concepts such as “zero calories”, “diet”, “sugar-free” and many others that are propagated by food marketing and that do not fit into what constitutes a healthy diet. #sweeteners #proteinfoods #calories #dietfoods #zerocalories #sugarfree #healthyfoods #diet #processedfoods #foodindustry #obesityparadox