Como reduzir o desperdício alimentar em casa

Knowing that in Portugal, food waste is most prevalent within families, it becomes quite important to increase awareness of how much is wasted and why. A study analyzing food waste in Portuguese households identified the main causes as: not planning purchases, overbuying, a growing tendency to buy fresher and more perishable foods, inefficient food stock management, a dislike of eating or reusing leftovers, and concerns about food safety. Therefore, it's important to change how we organize ourselves, how we plan our meals, how we buy and make the most of ingredients, thus avoiding food waste. I will help you: Plan your shopping Take inventory of your pantry Ensure proper food storage Organize your refrigerator and freezer Make use of leftovers Fully utilize the food you buy. At the end of the episode I talked about 3 websites/apps that can help us in this process: Share Waste: https://sharewaste.com Too Good to Go: https://toogoodtogo.pt/ A Granel: https://agranel.pt In 2011, a FAO study estimated that about 1/3 of the food produced worldwide was wasted every year. Let's change those numbers? Would you like to schedule a nutrition consultation with us? Click here to schedule an appointment: https://www.subscribepage.com/marcar-... or contact us via WhatsApp: https://wa.me/message/E4ILBKZGMH3FN1 #FoodWaste #foodwaste #wastingfood #foodleftovers #foodscraps #peels #stems #expiredfood #mealplanning #mealplanning #nutritionist #functionalnutrition #onlinenutritionist #foodwaste #shoppinglist #organizingthefridge #leftovers #organizingthepantry