20 Minutes de Hatha Yoga | Routine Équilibrante Matin ou Soir Tous Niveaux

A complete 20-minute Hatha Yoga session to practice in the morning to kick-start your day or in the evening to refocus and release tension. Accessible to all levels, this routine combines held postures, breathing, and mindfulness to restore balance, energy, and inner calm. ✨ Benefits: • Balances the body and mind • Improves breathing and concentration • Deeply relaxes without overstimulation 🧘‍♀️ You can repeat it every day or alternate it with other practices from the channel. 00:39 Start of class 04:52 Cat-Cow 08:04 Standing poses 17:47 Cow face pose 19:54 Final relaxation 🌙 𝗘𝗡𝗩𝗜𝗘 𝗔𝗟𝗟𝗘𝗥 𝗣𝗟𝗨𝗦 𝗟𝗢𝗜𝗡? Discover my online studio and my unique method ✨ (+ 🎁 a free trial video!) 👉 layogatribe.com/pages/youtube 🔔 𝗥𝗘𝗦𝗧𝗢𝗡𝗦 𝗖𝗢𝗡𝗡𝗘𝗖𝗧𝗦: 👉 My newsletter: https://bit.ly/newsletter-dmyoga 👉 Instagram:   / delphinemarieyoga   💛 𝗦𝗢𝗨𝗧𝗜𝗘𝗡𝗦 𝗠𝗢𝗡 𝗧𝗥𝗔𝗩𝗔𝗜𝗟 : 👉 Want to support my YouTube channel? Click the "Thank You" button just below the video! 👉 Support me in creating free videos: https://fr.tipeee.com/delphinemarieyoga 👉 Subscribe, like, comment, and share 🙏✨