Qi Gong Exercise - Expand the Golden Ball

❤️❤️ April 1, 2021 - Qi Gong Exercise - Expand the Golden Ball - Meditation and Your Breath with Kimberlee Bethany Bonura – 5-minute practice When we practice Tai Chi and Qi gong, we’re working with the energy of the body, which is called the chi. In this exercise, we’re going to focus on learning how to feel the chi, through an exercise called EXPAND THE GOLDEN BALL. You can do this in a seated or a standing position. Tai Chi and Qi Gong are fantastic because this gentle movement of energy in your body promotes blood flow throughout your body – and the exercises work to improve balance, and range of motion, and strength. It’s gentle exercise – but it can have profound benefits for your health and well-being. ❤️ ❤️ Meditation and Your Breath with Kimberlee Bethany Bonura Welcome! For 2021, to support your health and wellness in the comfort of your own home, I am offering free Meditation and Your Breath videos via YouTube. Focusing the breath is the start of meditation because it gives you an anchor – a place to focus your mind – and it is a tool you always have with you. ❤️ ❤️ ❤️ ❤️ New videos as often as I can. ❤️ ❤️ ❤️❤️ SUBSCRIBE to stay updated about new free videos and to keep learning how you can take care of yourself with yoga and your breath! ❤️ ❤️ ❤️❤️❤️❤️❤️ You can find more information about Dr. Kimberlee Bethany Bonura, on the web at: ▶︎ www.drkimberleebonura.com ▶︎ www.chairyoga.com ▶︎ www.pelvicyoga.com And on social media at: ▶︎ Facebook: @DrKimberleeBonura ▶︎ Twitter: @DrKBonuraYoga ❤️❤️❤️❤️❤️ By continuing with the video, you, the viewer, are agreeing to and accepting the terms of the following waiver of liability. You acknowledge the following: I understand that yoga includes physical activity and, as with all physical activity, there is the risk of injury or varying types and degrees, which risk cannot be entirely eliminated. If I experience any pain or discomfort, I agree that I will discontinue the activity. I assume full responsibility for any and all damages which may be incurred as a result of my watching and/or participating in this yoga video. I understand that yoga is not a substitute for medical attention, examination, diagnosis, or treatment, nor is yoga recommended or safe under certain medical conditions. I understand that I am advised to have a physician verify the status of my health and physical condition as sufficient to allow me to participate in the physical activity required by the yoga program. I also affirm that I alone am responsible to decide whether to practice yoga and my participation is at my own risk. I agree to irrevocably release and waive any claims that I have now or may have hereafter against Kimberlee Bethany Bonura, LLC and its instructors. I have read and fully understand and agree to the above terms of this Liability Waiver Agreement. I understand that my watching of this video serves as my consent to this waiver, and to complete and unconditional release of all liability to the greatest extent allowed by law. ❤️❤️❤️❤️❤️