Aprende a Ponerte de Pie en La Piscina Después de Nadar o Flotar en el Agua

In this video, I demonstrate a very basic exercise showing how to stand up in the pool after swimming or doing buoyancy exercises. Many people struggle with this movement, and others simply don't know what to do after swimming or floating. That's why I've created this video, explaining in detail everything you need to do to stand up (upright position) so you can rest or continue swimming.