🏊🏻♂️Curso de NATACIÓN Nivel Básico Para APRENDER a NADAR Desde Cero PASO a PASO Para Principiantes
In this course, I will teach you step-by-step how to learn to swim, from scratch. This course is designed for those who have no prior swimming experience and want to learn. It is always recommended to have professional supervision to reinforce and correct the concepts learned, as well as the exercises shown in the course. 🔴 In this course you will learn: ✅ Water Familiarization. ✅ Breathing Exercises. ✅ Buoyancy Exercises: Prone Float, Back Float, Fetal Float. ✅ Hydrodynamic Position in the Water. ✅ Propulsion and Movement in the Water in a Streamline Position. ✅ Freestyle Kick in a Streamline Position. ✅ Freestyle Arm Stroke with Explanation. ✅ Coordination exercises for the crawl stroke and kick. ✅ Complete crawl stroke: Execution of the stroke and kick. ❤️❤️ If you'd like to support me so I can continue creating valuable content, here's my PayPal: ❤️❤️ https://www.paypal.me/leonankyb1

El error invisible que te frena en el agua ( Posición del cuerpo) EP 1

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¡Respira ASÍ y Nada Con Menos Esfuerzo!

