"Die perfekte Hand-Armführung im Kraulschwimmen – 90 % machen sie falsch!"

✨ The correct hand position in freestyle swimming – swim more efficiently and faster! In this video, I'll show you the 3 biggest mistakes many swimmers unconsciously make with their hand and arm movement – ​​and how you can avoid them immediately. 🚫🏊‍♂️ 👉 You'll learn: ✅Why an incorrect hand position immediately slows you down ✅How to generate more propulsion through the correct underwater phase ✅Which exercises will help you sustainably improve your technique Chapters: 00:00 – Intro: Brief description of the video. What are the 3 mistakes? 1. Hand too far out 2. Arm above body axis 3. Exaggerated S-curve in the arm movement 00:24 – Why you absolutely must watch this video. 00:50 – Mistake 1: Hand too far out 03:36 – Mistake 1: Correction, tips, and exercises 05:03 – Mistake 2: Hand over body axis 08:23 – Mistake 2: Correction, tips, and exercises 09:24 – Mistake 3: Hand with an extreme S-curve 12:28 – Mistake 3: Correction, tips, and exercises Whether you're a beginner or an ambitious triathlete, proper hand positioning determines whether you glide effortlessly through the water or constantly feel like you're swimming against a wall. ... 🔔 Support my channel If this video helps you, ✅ give it a thumbs up ✅ subscribe to my channel ✅ share it with your training partners #mytriacoach #FreestyleSwimming #HandSwimmingTechnique freestyle swimming freestyle technique improve your freestyle technique learn to swim freestyle freestyle technique for beginners freestyle technique mistakes the 5 biggest mistakes in freestyle swimming swimming technique improve your swimming technique pull phase of freestyle swimming catch position swimming high elbow in freestyle swimming head position in freestyle swimming crossing your arms in freestyle swimming glide phase of freestyle swimming freestyle technique tips learn to swim freestyle swimming freestyle technique swimming technique swim mistakes swim faster freestyle triathlon swimming triathlon training open water swimming swim more efficiently mytriacoach david fohl triathlon swimming training swimming technique training