Бокс - тренировка в стиле Тайсона, Ломаченко, Конора Бенна

This video features a workout using elements and styles from Tyson, Lomachenko, and Conor Benn. This is a complete boxing workout that can be done at home or anywhere convenient. The main goal of the workout is: 1. Maximizing core and shoulder engagement in punches. 2. Practicing combat techniques from Conor Benn, Vasiliy Lomachenko, Mike Tyson, and Mena Pacquiao. 3. Improving shoulder endurance in boxing. 0:00 - What's in the Workout 0:38 - Introduction 01:48 - Warm-up 03:41 - Throwing Punches with Tied Hands 08:17 - Throwing Short Punches 11:01 - Mid-Range Boxing 15:50 - Full-Range Punches (Benn) 20:49 - Liver Punches 26:47 - Lomachenko-Style Punch 33:07 - Tyson-Style Punch 39:22 - Pacquiao-Style Short Punches 44:27 - Shoulder Endurance Exercise with a Jump Rope 53:13 - Conclusion Get 10% off any cool product with Ready to Fight - promo code BOXING10. https://www.rtfight.store Register on Oleksandr Usyk's platform, where you can find a coach, sparring partner, or opponent for a fight: https://rtfight.com/register?referral... Support Anton Cherednichenko's channel: Become a sponsor on YouTube -    / @antonboxing   Patreon - https://goo.su/XQjVGQ DONATION - PayPal - [email protected] Link to the boxing training program: https://cheboks.com/ ★ I ALSO RECOMMEND YOU WATCH MY OTHER VIDEOS: Joint boxing training - https://bitly.su/fvZCx2 Boxing training - http://bit.ly/2tKbhd1 Boxing Strength Training - http://bit.ly/2H87ePK Strengthening a Fighter's Endurance - http://bit.ly/2GS1omg Boxing Speed ​​Training - http://bit.ly/2IFxO54 Shadow Boxing - http://bit.ly/2GW2ai6 Hand Wrapping in Boxing - http://bit.ly/2Esu818 Knockout Punch - http://bit.ly/2tKXClX Jump Rope Training - http://bit.ly/2C2bdtL Psychological Preparation and Fighting Mindset - http://catcut.net/FwrF Live Streams: - http://catcut.net/IwrF Improving a Fighter's Physical Fitness - http://catcut.net/RwrF Boxing Open Workout with Subscribers - http://catcut.net/TwrF SPORTS MOTIVATION, boxing motivation - http://catcut.net/1xrF Full workouts - https://cutt.ly/8MgAiig ★ SUBSCRIBE to my channel and my social media groups: Instagram   / cherednichenkobox   Telegram https://t.me/cherednichenkobox Viber http://bit.ly/ViberCherednichenko Boxing training program https://cheboks.com/ #cherednichenko #boxingtraining #boxing