Как бить и не уставать. Тренировка с гантелями. Как укрепить плечи. Виталий Дунец. Бокс, Муай Тай

How to punch and not get tired in a fight? Shoulder training. Vitaly Dunets will show us 12 rounds of dumbbell work. This dumbbell workout will strengthen your shoulders, make them more resilient, and thereby improve your performance in training and in battle. These dumbbell exercises can be performed both as independent workouts at home (as a supplementary workout) and in the gym. Champ training mobile app for iOS and Android: http://abcshop.su/champ-training-mobi... Download and train to the fullest. And for the 5 stars and review of the app in the Market, I give you a special plus in your karma :) More interesting stuff on our Instagrams: Vitaliy:   / vitalii_dunets   Alexander:   / private_trainer_ag   Workout program: 40 seconds each round, 20 seconds of push-ups, consecutive rounds, no rest 1. Straight, rotate shoulders 2. Uppercuts (twist) 3. To the ceiling 4. Tree hugs (shoulder blades) 5. Forward and backward drop-legs 6. Rows 7. Hammer curls (elbows slightly bent) 8. Scissors 9. Arms to the sides, small amplitude (gliding) 10. Steering wheel (elbows raised) 11. Barbell in front of you, moving forward, 3 forward, 3 backward 12. 2 straight, 2 on the side, 2 on the bottom (in a circle) All seasons and episodes of the TV series "NABROM":    / @ilovemuaythai   • Equipment, balms, herbs, and electrolytes here: http://abcshop.su/ • Instagram store:   / abc_fight_shop   • Training courses, services, and sports camps: http://ilovemuaythai.ru/kursu-obuchen... • Sports tours: http://ilovemuaythai.ru/ • Subscribe to my channel: https://goo.gl/Qglkpu If you'd like to express your gratitude, you can do so through these links: Donation for normal guys: Privat Bank: 5168 7554 2674 9632 Yandex Money: 41001973663198 Qiwi Wallet: +66808325805 Donate: http://www.donationalerts.ru/r/alexfa... Bitcoins: 189eJs74YBmh559Qazh5wTBRDSAbFxEGkZ You can also make a monthly charity subscription, thereby helping the channel every month and receiving bonuses as a token of gratitude! Learn more:    / @ilovemuaythai   #dunetz #muaythai #trainingonline