명상은 왜 잠들기 전에 하는 것이 좋은가

Based on the understanding of neuroplasticity, it was explained that all training, including meditation, is most effective when done before bed. Whether practicing a musical instrument, exercising, or mental strength training, all aim to change brain networks, and therefore, such training is most effective when done before sleep, when memory consolidation occurs. 00:00 - What is Neuroplasticity? 8:15 - How are the effects of learning and training stored in the brain? 21:30 - Q&A #Meditation #AnxietyRelief #EmotionRegulation #InnerCommunication #BrainScience #BreathingTraining Completed the Yoga Teacher Training at Kundalini University (Kundalini University, LA) Completed the MLSRI Program (Garrison Institute, New York) Graduated from the Jogye Order of Korean Buddhism (50th Class) Completed the Heart Smile Meditation Intensive, Advanced, and Teacher Training Courses (Seed Teacher) International Kettlebell Level 1 Coach (KETA) (Current) Professor at Yonsei University, Advisor to the Korean Meditation Society, Mental Coach for the Yonsei University Baseball Team