Outer Ankle Pain (Treatment Tips!)

Outer ankle pain from sinus tarsi syndrome is quite common but often under diagnosed. There are several reasons why someone might have outer ankle pain like an inversion ankle sprain, peroneal tendinitis or even a stress fracture. 👉Today's video on sinus tarsi syndrome will focus on how to identify it and we will offer some simple tips and home exercises to try to treat it. 👉I will discuss the benefits of using orthotics, stretching exercises and proper strengthening exercises. ⭐ Recommended orthotics ➡ TREAD LABS INSOLES (Affiliate) https://alnk.to/2QA603U ⭐ Want to stretch those calves the right way? Get an EZ Slant https://ezslant.com/ (Not an affiliate! I developed it!) *Links above may be affiliate links. I may earn a small commission if you purchase. It does not increase the amount you will pay. ✅ Support OEP: https://paypal.me/OrthoEvalPal?locale... ✅ OEP Website: https://orthoevalpal.com/ ✅ Online Coaching: https://orthoevalpal.com/coaching ✅ OEP Podcasts: https://orthoevalpal.com/podcast ▶▶ Like us on Facebook:   / orthoevalpal   ▶▶ Follow on Instagram: https://www.instagram.com/ ▶▶ Follow on Twitter: https://twitter.com/home #outeranklepain #sinustarsi #anklepain #ankleexercises #footexercises #orthotics #OrthoEvalPal #SpecialTests #Orthopedics #physicaltherapy #athletictraining #chiropractic #occupationaltherapy