Why Weight Loss Is The WRONG Goal After 35 | Nutritionist Explains
I'm a nutritionist, and here's what I tell every woman I work with: your birth certificate age and your metabolic age are not the same number, and closing that gap is what real longevity work looks like. In this session, I break down healthspan vs lifespan, why muscle mass matters more than weight loss after 35, how sleep quality (specifically SWS sleep) drives cellular repair, and why genetic screening and blood testing should come before any diet plan. This isn't about a quick fix; it's about ageing well, staying strong, and adding life to your years, not just years to your life. ------------------- PRODUCTS AND SERVICES To get a proper, balanced nutritional plan, please fill out this form, and my team will get in touch with you: https://docs.google.com/forms/d/e/1FA... Download my APP and get your own Ryan Fernando AI diet plan - https://ryanfernando.onelink.me/MOED/... Book a blood test - https://www.ryanfernando.in/ryan-reco... Collagen - https://1chaze.com/products/1chaze-ma... 1chaze - 1CHAZE 750g 👉 https://1chaze.com/products/nutrition... Books - https://www.ryanfernando.in/ryan-prod... Books - https://www.ryanfernando.in/product-page Socials - Link tree: https://linktr.ee/Ryan_SecretNutritio... Instagram:   / ryan_nutrition_coach  Website: https://www.ryanfernando.in/ DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or heard from this channel. Tags Ryan Fernando nutritionist ryan health nutritionist health coach food specialist diet consultant diet advisor ryan fernando diet plan food coach ryan
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