EP-204 | Sattu Vs. Protein Debate, Veg Vs. Non-Veg Showdown, Weight Loss Diet Ft. Sonia Narang

Sonia Narang is one of Delhi's leading dietitians. She provides medication, healthy diet plans, weight loss programs, and workouts. Sonia advocates for realistic lifestyle changes that allow you to enjoy eating while achieving your health goals, rather than imposing strict diets. In this ANI Podcast with Smita Prakash, Sonia Narang debunks many myths related to the Indian diet. She also explores the debate between vegetarian and non-vegetarian diets, addressing the notion that vegetarian food doesn't provide enough protein. Sonia explains what a balanced diet should include and how much carbohydrates, protein, and fat it should contain. She discusses whether skipping breakfast is a good way to lose weight, how to eat for effective weight loss, and the ideal timeline for losing weight. Sonia also talks about the popularity of Sattu and whether it can replace whey protein for gym-goers. She shares 10 tips for maintaining a healthy and balanced diet. #anipodcastwithsmitaprakash #sattudrink #fitness #weightloss #wheyprotein Join ANI's YouTube membership to get access to perks:    / @aninewsindia   Subscribe now and press the bell icon 🔔 to get new video updates: https://bit.ly/2UV4ygi Timestamps 00:00 - Coming Up 01:33 - Introduction 02:40 - Dietitian vs. Nutritionist 07:28 - Myth vs. Fact Segment 14:55 - Plant vs. Animal-Based Protein 19:24 - 8 Glasses of Water a Day 21:36 - Supplements for Nutritional Needs 26:25 - Supplements for Children 30:47 - Dairy Products for Bone Health 32:48 - Is Juicing Healthy? 34:42 - Is Ghee Healthy? 43:12 - Papaya & Menstrual Cycle 55:00 - Seasonal Veggies 57:30 - Junk Food 1:05:18 - Yay or Nay Segment 1:15:30 - Tea Intake 1:17:50 - Weight Loss 1:27:42 - Sattu vs. Whey Protein -------------------------------------- ANI is South Asia's leading Multimedia News Agency providing content for every information platform, including TV, Internet, broadband, newspapers, and mobiles. Subscribe now! Enjoy and stay connected with us!! ☛ Subscribe to ANI News YouTube channel: https://bit.ly/2UV4ygi ☛ Visit our Official website: https://www.aninews.in/ ☛ Follow ANI:   / ani   ☛ Like us:   / aninews.in   ☛ Email to: [email protected], [email protected] ☛ Copyrights © All Rights Reserved ANI Media Pvt Ltd.