Sweat & Shred: 40-Min All Standing Dumbbell Workout to Tone, Sculpt, and Burn Fat Fast!

🔥 Get ready to sculpt your body, torch 500+ calories, and sweat like never before—without ever getting on the floor. 🙌 This 40-minute standing dumbbell workout is high-energy with low-impact options for every move — so you can go hard without going high-impact. Designed for women who want to burn fat, build muscle, and feel strong, sexy, and confident in their bodies—no matter their age.] Modifications are provided for all high-impact moves so you can protect your knees and joints while still getting results. ___________________ Workout Details: Time: 39:49 Style: Intervals (30 seconds work & 1 seconds rest) Dumbbells Used: 8 lbs, 12 lbs & 15 lbs Calories Burned: 501 0:00 Intro 0:44 Warm-up 4:52 Set 1 15:36 Set 2 26:16 Set 3 36:56 Cool Down ___________________ 💬 When you finish, comment: “Hot Mommas!” so I know you made it to the end! If you're in Vegas, join me live on Tuesdays at 6:30 pm (PDT) for this same experience live! ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people worldwide, lose weight, build muscle, and keep it off without tracking starving or being miserable. I am a NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I am also an AFAA Certified Group Fitness Instructor and have taught group fitness since 2006. ___________________ Ways to work with me... New to the workout game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasmine.fit ___________________ LET'S CONNECT Instagram:   / jasminemays   ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾 Warm-up Set 1 Set 2 Set 3 Cool Down Hot Mom Summer