45-Min Heavy Lift Workout for Women 40+ | 5 Rep Full Body Strength Session
Ladies, this one’s for YOU. If you’ve been chasing that toned, lean look, lifting HEAVY is how we get there. This full body strength workout hits both upper and lower body, using a 5-rep format that builds real muscle and burns serious fat. Don’t let “just 5 reps” fool you — this workout is a beast! 💥 You’ll need either dumbbells or barbells, and you’ll want a heavier weight for both upper and lower body moves. Not sure what weight to choose? Use this test: You should barely be able to finish the 5th rep with good form. If it’s too easy, go heavier. If you can’t make it to 5, lighten up. ✅ All levels welcome ✅ Modifications provided 💥 Want even more results-driven coaching, fat-burning workouts, and motivation? 👉 Join the waitlist for the next “Oh She’s Fire” Challenge: https://ms3inc5qa7y.typeform.com/to/H... 🔥 It’s YOUR time. Don’t let age define your strength. 👇 Comment "Sweaty Betty" when you’re done & don’t forget to LIKE, SHARE & SUBSCRIBE for weekly strength workouts that change lives. #WomenOver40Fitness #StrengthTrainingForWomen #FullBodyWorkout #HeavyLifting #LoseWeightBuildMuscle #JasmineMaysFitness #OhShesFire #FatBurningWorkout #BarbellWorkout #DumbbellWorkout #UpperBodyWorkout #LowerBodyWorkout #StrongNotSkinny ___________________ Workout Details: 0:00 Intro 0:44 Warm-up 6:10 Set 1 14:20 Set 2 20:08 Set 3 26:35 Set 4 32:18 Set 5 39:13 Grip Challenge 41:00 Cool Down ___________________ Ways to work with me... Take my Free 14-Day Protein Challenge https://www.jasminemays.fit/glow-getter If you're in Vegas, join me live on Tuesdays at 6:30 pm (PDT) for this same experience live! ___________________ LET'S CONNECT Instagram: / jasminemays ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, or injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾 Heavy Lift 1
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