30-Minute Full Body Dumbbell Workout | Build Muscle & Burn Fat from Home
30-minute full-body dumbbell workout designed to help you burn fat and build muscle—targeting those shoulders, quads, hamstrings, and more! 💪🏾 My Dumbbells: 12 lbs & 20 lbs Dumbbell Recommendation: 5-15 lbs (depending on your strength level) This workout is all about turning up the intensity while keeping things FUN and effective for women 40-70 looking to transform their bodies. 💥 For the best results, hit this workout 2-3 times a week, and watch your body get leaner, stronger, and more powerful! Don’t worry, I’ve got plenty of modifications to fit your fitness level. Now, let’s get to work and crush it together! 💥 Once you finish the workout, drop a “Banging Body” in the comments, so I can give you a shout out! Make sure to like, comment, and subscribe, and let me know which muscle group is feeling the burn the most!🔥 ___________________ ABOUT ME... I lost 70 lbs in 6 months and have kept it off for 17 years. Now, I help people all over the world, lose weight, build muscle and keep it off without tracking starving or being miserable. I am an NASM Certified Personal Trainer, Nutrition Coach & Flexibility Coach. I also am an AFAA Certified Group Fitness Instructor and have been teaching group fitness since 2006. ___________________ Ways to work with me... New to the workouts game? Grab my FREE Beginner Pre-Workout Guide: https://jasminemays.com/spark Need help building weight loss meals? Download my FREE Plate Builder: https://jasminemays.com/plate Want to lose 15-25 lbs? Join my 6-week challenge and work with me PERSONALLY: https://www.jasminemaysfitness.com/jm... ___________________ LET'S CONNECT Instagram: / jasminemays ___________________ 1:02 Warm Up 6:56 Set 1 14:45 Recovery 15:45 Set 2 23:07 Recovery 24:07 Set 3 31:00 Cool Down ___________________ DISCLAIMER: The exercises in this video are for informational purposes only. Please consult with your doctor or healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions, injuries, or are pregnant. By participating in this workout, you assume all risks of injury or harm, and Jasmine Mays and her affiliates will not be held responsible for any injuries or health issues that arise. Make sure to listen to your body, modify exercises as needed, and work at your own pace. Stay safe, and enjoy the workout! 💪🏾
35-Minute FULL BODY Dumbbell Workout | Burn Fat & Build Muscle | Weight loss
45-Min Heavy Lift Workout for Women 40+ | 5 Rep Full Body Strength Session
30-Minute Lower Body Workout | ❌ No Squats ❌ No Lunges | Burn Fat & Build Muscle
I Ate Like Angela Bassett for 72 Hours… This Was HARD
I Quit Sugar and Achieved Massive Weight Loss {Journey to Keto}
30-Min Full Body Dumbbell Workout | Burn Fat & Build Muscle 💪🔥
42‑Minute Sweat & Shred Dumbbell Bootcamp | Burn Fat, Build Muscle & Lose Weight (All Standing)
They QUIT Ozempic… Then THIS Happened — 13 Celebrity Rebounds 2026
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
The Easiest Way to Hit 196g Protein in Just 1800 Calories | Women Over 40
Super Fun Walking Workout | Dance & Walk for 3,300 Steps | Weight Loss
30 MIN NO JUMPING ALL STANDING HIIT With Weights - No Repeat, Low Impact Home Workout
Torch Fat & Build Lean Muscle | 45-Minute Full Body Strength Workout for Women Over 40
40-Minute Cardio Kickboxing Workout | High-Intensity | Weight Loss
20-Minute Full Body Dumbbell Workout | Build Muscle & Burn Fat | BEGINNER FRIENDLY
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
Creatine for Women Over 40: Will It Cause Weight Gain?
Lose 30 Lbs by August 2026 | Here’s Exactly How I’d Do It
20 SHOCKING Celebrity OZEMPIC Transformations of 2025 That Went Too Far
