Creatine for Women Over 40: Will It Cause Weight Gain?
If you’re a woman over 40 wondering whether creatine causes weight gain, bloating, or helps with muscle, brain fog, and menopause symptoms, this video breaks it all down. I explain what creatine actually is, how creatine works in your muscles and brain, and why more women in perimenopause and menopause are taking creatine monohydrate for strength, healthy aging, cognitive function, and weight loss support. We’ll also cover creatine and water retention, hair loss myths, dosing, safety, and whether creatine can help preserve muscle during fat loss. If you want to lose weight, build muscle, improve your workouts, and better understand supplements for women over 40, this video is for you. Subscribe for more workouts, nutrition tips, and weight loss strategies for women over 40. _____ 👉 Join the Oh She’s Fire Challenge waitlist here: https://www.ohshesfire.com/ 👉 Grab my FREE 14-Day Protein Challenge below and start building meals that help you burn fat and stay full: https://www.jasminemays.fit/protein 👉 Join the #jmChallenge (6-Week Coaching Program): https://www.jasminemays.fit/join 👉 My Recommended Protein Powder: https://legionathletics.rfrl.co/xw8po 💪🏽 Let’s connect on IG: @JasmineMays _____ ✨ ABOUT JASMINE MAYS FITNESS: I lost 70 lbs in 6 months without counting, tracking, or starving, and I've kept it off for 17 years. On this channel, I help women break free from yo-yo dieting by using high-protein, high-volume meals to burn fat and build muscle. 📚 Research & References Mentioned: https://pubmed.ncbi.nlm.nih.gov/14636... https://pmc.ncbi.nlm.nih.gov/articles... https://pubmed.ncbi.nlm.nih.gov/40854... https://www.nature.com/articles/s4159... https://pubmed.ncbi.nlm.nih.gov/22864...
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