18-Min Pancake Stretch Routine | Hip Openers & Hamstring Stretches for Straddle Flexibility

Ready to deepen your pancake stretch and unlock a better forward fold? In this guided flexibility class, we focus on opening the hips, releasing the inner thighs, and lengthening the hamstrings to improve your straddle flexibility and range of motion. In this class, we will: ✓ Open tight hips ✓ Stretch the hamstrings and adductors ✓ My favourite active pancake deepening exercise "the spider" ✓ Build active mobility and control ✓ Increase forward fold depth Perfect for anyone working toward a chest-to-floor pancake, middle splits, or greater flexibility for yoga, dance, gymnastics, martial arts, and calisthenics. Grab a mat and let's stretch! timecodes: 0:00 intro 1:11 start class 12:30 Spider Pancake mobility exercise FLEXIBILITY and HANDSTAND PROGRAMS https://flexformbyshan.thinkific.com OUTFIT: https://allthingsflex.com STUDIO: https://jaya.pt/en/ SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan EQUIPMENT: https://eu.manduka.com/discount/flexf... (15% off) INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @flexformbyshan #PancakeStretch #FlexibilityTraining #HipMobility #HamstringStretch #ForwardFold #MiddleSplits #MobilityTraining #FlexibilityClass #StraddleStretch #PancakeFlexibility