Schonendes Pilates-Workout für Anfänger 15 🐣 Starte deine Pilates-Reise!

Train with me in the LIVESTREAM – or get the recordings whenever it suits you: https://studio.lenashealthlab.com 😊 This Pilates workout is perfect for beginners. We'll perform the exercises slowly, always starting with activating your core and gradually building up the exercises. So don't worry – I'll be with you the whole time to support you. If you've never heard of Pilates breathing or the core, I recommend checking out the two videos we've linked here. Pilates Basics: Core:    • Wie aktiviere ich mein Powerhouse? 💪🏠 Pila...   Pilates Basics: Breathing:    • Wie atme ich richtig beim Pilates? 🌬️Pilat...   This will ensure you're well-prepared for your session with me. If you experience any pain or discomfort during any exercise, please take a break. Perhaps you can resume with the next exercise. It's your body. Take care of yourself :-) We're starting now. Take off your socks, lay down your mat, let's go. 0:00 Intro 0:47 Workout 16:08 Outro / Patreon Credits ______ If you enjoyed the video, please give it a like and subscribe to my channel by clicking the subscribe button! That way you'll definitely not miss the next video! If you'd like to participate in, catch up on, or replay our livestreams, join our community at https://studio.lenashealthlab.com: All videos are categorized, and you can filter them by various criteria (level, equipment, length, etc.). Connect the platform to your calendar and add the livestreams to your schedule. Create your own playlists and watch the videos offline. You can access it via your PC, laptop, tablet, mobile phone, and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission if you buy something; it doesn't change anything for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram:   / lenashealthlab   Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does amazing hand lettering on Instagram: @whitepapersucks MUSIC: The I easily licensed the music in this video through epidemicsound.com. If you'd like to do the same, I'd appreciate it if you used my referral link: https://www.epidemicsound.com/referra... Thanks for watching, and see you next time! :)