DÍA 6 - Reto de yoga para principiantes en 7 días I Suelta dolor y tensión en la columna y espalda

YOUR ONLINE YOGA MEMBERSHIP 👉 www.martapadmani.com Day 6 of the challenge: we focus on releasing pain and tension in the spine, allowing for more flexible movement and a healthy spine. 🪷 ​​Calm Yoga Membership: https://www.martapadmani.com 🪷 Find me on Instagram: /martapadmani Remember to subscribe to the channel to continue receiving all the classes in this challenge and stay on track with your routine. Tell me how you felt in this class in the comments 🙏 Have a wonderful practice, Marta