ULTIMATE Full Body Flexibility Class | 25-Minute Full Body Stretch & Mobility
This 25-minute full body mobility and flexibility class is a dynamic, strength-based flow designed to help you move better, feel stronger, and build usable flexibility from head to toe. We focus on active stretches, controlled transitions, and strength-driven mobility work to improve joint health, increase range of motion, and support long-term flexibility — without forcing or passive stretching. Perfect as a stand-alone mobility workout, warm-up, or recovery session. No equipment needed. timecodes: 0:00 intro 0:40 gentle warm up 3:43 shoulder & back warm up 7:00 Spinal twist, thoracic rotation 8:00 Wrist warm up and stretch 11:00 Active strength & mobility sequence 18:30 full body flexibility sequence 23:00 Passive shoulder, back stretch SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: [email protected] IG: @flexformbyshan #fullbodymobility #flexibilitytraining #mobilityworkout #activestretching #strengthandmobility
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