Everything You Need to Know in under 52 minutes | Ultimate Beginner's Guide to Running

FREE Beginner’s Running Guide PDF - https://janreycantos.com/beginnerguide/ Thinking about starting running but not sure where to begin? Don’t worry, I’ve got you covered! This 52-minute video is packed with everything you need to start running with confidence. From avoiding injuries to building a solid habit, I’ll walk you through tips, strategies, and an easy-to-follow running plan designed just for beginners. This isn’t just another guide—it’s your step-by-step roadmap to start strong, stay consistent, and actually enjoy running. And to make things even easier, I’ve put everything into a FREE Beginner’s Running Guide PDF. Head over to https://janreycantos.com/beginnerguide/ to download it and have all the tools you need right at your fingertips. Click play, and let’s get you started on your running journey today! Chapters 00:00 Intro 00:30 Purpose of this Guide 00:58 What's Included in this Guide 03:00 Wha'ts Not Included in this Guide 04:50 Chapter 1: Start with "Why" 09:11 Chapter 2: Start Slow & Easy 13:10 Chapter 3: Common Mistakes 21:22 Chapter 4: Essential Gear 25:33 Chapter 5: Preventing Injuries 30:42 Chapter 6: Rest & Recovery 36:38 Chapter 7: How to Stay Consistent 43:06 Chapter 8: Beginner Plan 50:28 Recap